Post by Ava on Aug 30, 2016 0:23:01 GMT -5
1. Reversing the damage- clarimind releases lots of vital nutrients that help increase healthy brain cells.
Increasing neuron transmitter production and energizing the cognitive proces- while enhancing the cellular production of nutrients that improve sleep quality and counter stress while inhibiting tissue deterioration.
2. Exercise Regulary- A fit boy supports a healthy mind.
3. Breathing Mindfully- slow and regular full intake breathing optimizes oxygen levels and relieves stress while boosting concentration.
4. Eating Properly- A balanced diet is essential.
Essential fatty acids include: dry roasted nuts, pumpkin seeds, scoconutsardines, trout, tuna, avacado, coconut.
Sources of Amino acids include: greens eggs, milk products.
Healthy carbohydrates include: fruits and vegetables, brown rice, whole grains, porridge/oats, whole grain pasta such as brown rice pasta.
5. Increase Iron Intake- A daily dose should be 15-20 mg.
Good sources include: Almonds, hazelnuts, soy beans, oat or other grain bran, boiled muscles.
6. Increase vitamin a intake- a daily dosage of 800 MCG is recommended.
Helps keep free radicals away from the brain & helps protect the body from infection.
Foods rich in vitamin a include: carrots, sweet potatoes, pumpkin, kale, cantaloupe, apricots,peaches, Papaya's, mango's, milk and eggs, liver.
7. Increasing vitamin b12 intake- helps reproduce red blood cells and is important for nerve function.
A daily dosage of 100-200 MCG is recommended.
Foods rich in b12 include: fish, red meat, poultry, milk, cheese & eggs.
8. Increasing vitamin b6 intake-
A daily dosage of 25-50 MCG is recommended.
B6 supports normal brain function and helps the body metabolize proteins and make red blood cells.
Foods rich in B6 include: potatoes, banana's, beans, seeds, nuts, red meats, poultry, fish, eggs and spinach.
9. Increasing thiamin intake- A daily dosage of 20-30 MCG is recommended.
Also known as B1 its necessary for muscle, heart and nervous system functions.
Foods rich in thiamin include: pasta, meat and fish, dried beans, soybeans, peas, whole grains.
10. Increasing Nician intake- A daily dosage of 30 to 75 MCG is recommended.
Also known as B3 niacin supports nerve function helps promote healthy skin.
Foods rich in niacin include: red meat, poultry, fish and nuts.
Increasing neuron transmitter production and energizing the cognitive proces- while enhancing the cellular production of nutrients that improve sleep quality and counter stress while inhibiting tissue deterioration.
2. Exercise Regulary- A fit boy supports a healthy mind.
3. Breathing Mindfully- slow and regular full intake breathing optimizes oxygen levels and relieves stress while boosting concentration.
4. Eating Properly- A balanced diet is essential.
Essential fatty acids include: dry roasted nuts, pumpkin seeds, scoconutsardines, trout, tuna, avacado, coconut.
Sources of Amino acids include: greens eggs, milk products.
Healthy carbohydrates include: fruits and vegetables, brown rice, whole grains, porridge/oats, whole grain pasta such as brown rice pasta.
5. Increase Iron Intake- A daily dose should be 15-20 mg.
Good sources include: Almonds, hazelnuts, soy beans, oat or other grain bran, boiled muscles.
6. Increase vitamin a intake- a daily dosage of 800 MCG is recommended.
Helps keep free radicals away from the brain & helps protect the body from infection.
Foods rich in vitamin a include: carrots, sweet potatoes, pumpkin, kale, cantaloupe, apricots,peaches, Papaya's, mango's, milk and eggs, liver.
7. Increasing vitamin b12 intake- helps reproduce red blood cells and is important for nerve function.
A daily dosage of 100-200 MCG is recommended.
Foods rich in b12 include: fish, red meat, poultry, milk, cheese & eggs.
8. Increasing vitamin b6 intake-
A daily dosage of 25-50 MCG is recommended.
B6 supports normal brain function and helps the body metabolize proteins and make red blood cells.
Foods rich in B6 include: potatoes, banana's, beans, seeds, nuts, red meats, poultry, fish, eggs and spinach.
9. Increasing thiamin intake- A daily dosage of 20-30 MCG is recommended.
Also known as B1 its necessary for muscle, heart and nervous system functions.
Foods rich in thiamin include: pasta, meat and fish, dried beans, soybeans, peas, whole grains.
10. Increasing Nician intake- A daily dosage of 30 to 75 MCG is recommended.
Also known as B3 niacin supports nerve function helps promote healthy skin.
Foods rich in niacin include: red meat, poultry, fish and nuts.